I finally purchased a TrainerRoad membership. I added a team for my athletes, friends or anyone else interested in joining. Just send me an e-mail and I'll send the request. I thought it might be fun and motivational to see what everyone is doing. I'll try and either create the interval workouts in there for my athletes or pick a ride to complete. I have one client at a fairly high volume, so there may be a long & short version of some workouts.
I could think up a better name.... so the team is "Coach Girard's Test Lab". Why not.
It should be fun. A little friendly bench racing. Remember, you performance is always in relationship to your FTP. So the higher intensity factor is what we're looking for on there.
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