I made a little Facebook page to discuss nutrition. I'll be honest, that not my expertise. But I challenged myself to drop 17lbs in 6 weeks. So some fellow triathletes were interested to see how that's possible.
I think it's easy or at least simple. Eat only what you need to maintain enough energy and critical nutrients (protein good fat, vitamins, minerals, etc.) and cut out what you don't. Simple sugars, excess carbs, excess fat in general. Drink plenty, but eat enough sea salt to balance the water intake. I try and eat cleaner by mixing in fresh vegetables, and more vegetable based protein like edamame, soy milk, legumes.
https://www.facebook.com/groups/1583516201878855/
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